Catch me online.

On Demand workouts that leave you feeling happy, healthy, and strong. Awarded Philadelphia Magazine's Best of Philly® 2021 Best New At-Home Workout.

Dana Laptop-4.png
BOP21

Access over 200 pre-recorded videos with a monthly membership you can cancel at any time. Note: No new videos are added to this collection. 

$12 Monthly / Free 7 day trial!